Technically I’m an archaeologist, I guess.

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Joined 1 year ago
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Cake day: June 4th, 2023

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  • I’m a light sleeper with a loud mind, as well, so this kind of thing has always been a problem for me. The two main things I find helpful may not do the trick for you, but here goes:

    First, trying to force myself back to sleep always just ramps my brain up worse and makes it more difficult than it already was to fall back asleep. I stopped trying to force the issue, which has counterintuitively sped up the time it takes me to fall back asleep. I don’t get up or engage my mind with anything significant, but if I’m awake, I’ll put soft music on my earbuds or scroll on my phone set to the dimmest setting. I may not fall back to sleep immediately, but I’ve found that lowering the pressure on myself to fall back asleep makes it happen more readily than when I spend 2 hours and 45 minutes being like “if I fall asleep right now, I can still get another 3 hours. go to sleep. fall asleep. sleep will happen… now!”

    Second, I’ve increased my oversell magnesium intake. I know you said no substances, but I feel like this is different. There have been a few studies–popular science type stuff, nothing peer reviewed that I know of–indicating that magnesium improves sleep quality and the ability to return to sleep if woken up. Might be the placebo effect, but I don’t care because I’ve noticed an improvement.

    Sorry you have to deal with this flavor of insomnia, too. Super sucks.












  • Our friends and family can listen and respond to questions, practice empathy, humanize the other side of the debate, tell personal stories that are likely to intersect with our own lives, and see us as individuals with nuanced views and value outside of our political opinions.

    How many people is this this the case for? My experience and the experience of my friend group might be anomalous, but empathy, humanity, and nuance are not present in my family when it comes to political conversations.







  • Bureaucracy is one of those things that people like to bash, but don’t really spend much time considering what it is or what it’s meant for.

    “Bureaucracy is when stupid form” is a superficial understanding of an organizational structure intended to:

    • mirror the dominant governing structure, so everyone has a shared frame of reference for how decisions get made
    • help keep authority is tied to a position/role rather than to an individual to reduce instances of nepotism and favoritism
    • standardize oversight structures so there’s a clear accountability chain
    • champion expertise so there are people who comprehend important peripheral aspects of a discipline/profession/industry that can cause compounding downstream issues

    There are certainly poorly run, poorly organized, and intentionally misused bureaucracies. And we all have nightmare stories of getting bound up in procedural hell. But organizational alternatives for large, complex organizations usually end up being less efficient and more convoluted while also being less effective.