They work by giving you a random email address that is available for a short time (ex. 10min) and an inbox for any messages you recieve during that time (ex. an email verification message from a Lemmy server)
I didn’t want to recommend a specific one, however Googling “temporary email” should give you several options to choose from.
+1 for duckduckgo, it removes all the built in trackers too and is built into their android app. I really like it.
it’s built into the iOS app as well! i got a really nice main address, just flat.