Again, plant-based uses more spices…eg indian food…and eg ginger, curcuma, garlic, cinnamon, cabbage, mint, chilli peppers, cumin, coriander seed all have anti-inflamatory properties. Meat…the only anti-something I know is that chicken broth seems to help with flu?

PS: they may also reinforce each other: https://www.sciencedaily.com/releases/2026/04/260408225950.htm