Why does it have to always hit me so randomly? Some nights I beg my brain to stay awake past 9 and then there’s nights like this where I’m wide awake for no reason
Why does it have to always hit me so randomly? Some nights I beg my brain to stay awake past 9 and then there’s nights like this where I’m wide awake for no reason
Maybe diary a bit, logging different aspects consistently for a couple weeks, and keeping a sleep log in the morning to see how well you did, if you continue to insomnia without correlation to anyone you’re tracking in your diary, change what you log.
I suggest food, social contacts, feelings during commute, future scheduling, hobby tracking.
You might not come up with the exact stressor at first, but if you find a pattern in something you’re tracking you may be able to determine what’s causing the pattern and be able to take corrective action.
If nothing else journaling can be fun!