Nowadays, most people use password managers (hopefully). However, there are still some passwords that you need to memorize, like master password (for a password manager), phone lock, wifi password, etc.
Security wise, can passphrase reach the strength of a good password without getting so long that it defeats the purpose of even using it?
That would be because the pattern on the first password are correctly spelled words and the way passwords are cracked offline (when there’s a leak of data being sold somewhere) is that they use dictionary attacks.
This means that a big file containing all known words, and can also include known used passwords from past leaks, is used to try a lot of combinations. A combination of good words that appear 1:1 in these word lists will score way lower in terms of difficulty for a computer to crack. A simple script can add spaces and periods (like your example) between words and they WOULD get your password. By adding only one random character that doesn’t fit a pattern (just like your second ‘t’), you basically force the cracker to try all possible combinations of all characters for the length of your password, which is WAY more difficult.
TLDR: There are more combinations of aaaaaaa, aaaaaab, aaaaaac then there are of matching words together for the same length of password (one.one, one.two, one.three)
In other words, don’t use “correct horse battery staple” because that’s probably in every word list by now
but even 14 years seems long for a pharase that is said and written millions of times per day. and if those crackers can make billions of guesses per second how can they not guess both variants within minutes?
related question. how to make a good password bettter? adding a few extra special symbols like “µ£₹” or one long word like “freshwatercrocodiletesticles”?
It doesn’t matter in the slightest if you use 2FA.