I’m looking for easy and cheap options for lunches on weekdays. I mostly eat deli sandwiches and hot dogs right now and I always feel like shit after eating them. I think I need something healthier but I don’t have time over my lunch hour to cook anything too fancy. What do you all do for reliable healthy easy lunches?
If you’re feeling shit after sandwiches and hot dogs, presumably in bread rolls, you could be gluten intolerant.
IANAD.
Or you could be having too large of a meal!
this is what i struggle with.
I’m not intolerant to gluten and I still feel like shit when I have a carb heavy bread based lunch. Anytime I cut out the bread I always feel better afterward