• AlkaliMarxist [he/him]@hexbear.net
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    1 year ago

    Things that work for me, not necessarily recommendations:

    • Mindfulness practices
    • Always be a little bit too busy for comfort, keeps you from dwelling on things
    • Smoke; weed or tobacco, both help
    • Deliberately cultivate positive self-talk, don’t just uncritically accept whatever you mind tells you