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Joined 2 months ago
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Cake day: June 5th, 2025

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  • imo nobody who is struggling to lose weight needs to be told about energy balance.

    I disagree when I’ve heard countless people make up wild reasons why they can’t lose weight and it’s never about eating more calories than they burn. I’m not trying to shame anyone (im overweight myself) but the billion dollar weight loss industry has convinced too many people that it’s some super complex problem that can only be solved with some wacky diet and a monthly fee.