Absolutely, but its well worth the cost. You improve your own life and the lives of all of the people you interact with since you’re not projecting your trauma or having them bear the weight of your mental ill health as much.
It isn’t a cost that everyone can afford and that’s okay, but it should be high on pretty much everybody’s list of “things to get”.
Anti plastic propaganda is a hilarious sentiment. I’m sure it exists, but we aren’t meant to have plastic in our testicles.
Being fat and sedentary is also a problem, but two (or more) problems can exist and all require attention.