I went from 217->173 and have stayed in that range for 4 years. I’m 5’10” / M / 43years

Short answer: high protein / adequate fat keto with skipping breakfast (aka 16:8 intermittent fasting)

I tried it for weightloss, and immediately had health benefits within 36 hours of switching over. I’m never going back. I feel 10 years younger. Brain fog lifted, joint pain gone, more energy to move and do things, more patience and clarity at work and home. Hunger is a signal now and I’m never hangry.

It’s also just not that hard. I eat a ton of awesome meals full of chicken and roasted veg, bbq meats I smoke, steaks, omelets, huge salads. Life is good and I feel good.

“We are stardust” - Joni Mitchell

Ah. Wow. Didn’t catch that previously. Agreed

No joke. “Sing” It’s this silly kids cover song movie, but it ends up having a wonderful consistent optimism and a brilliant payoff. It’s not an improbable massive “pulled it off” win, it’s surviving through failure and loving the act of making art so much that you keep doing it anyway. It’s joyful and a masterclass in writing a classic story arc without torturing your characters and your audience to get there.

Change the channels for an hour or two

You could consider running a plex server and using Plexamp to stream from that to your phone. It’s free as of a few days ago!

In my personal opinion, it’s under-hyped. The average person has maybe heard about it on the news but not yet tried it. The models we have show the spark of wit, but are clearly limited. The news cycle moves on.

Even still, some huge changes are coming.

My reasoning is this - in David Epstein’s book “Range” he outlines how and why generalists thrive and why specialization has hurt progress. In narrow fields, specialization gives an advantage, but in complex fields, generalists or people from other disciplines can often see novel approaches and cause leaps ahead in the state of the art. There are countless examples of this in practice, and as technology has progressed, most fields are now complex.

Today, in every university, in every lab, there are smart, specialized people using ChatGPT to riff on ideas, to think about how their problem has been addressed in other industries, and to bring outsider knowledge to bear on their work. I have a strong expectation that this will lead to a distinct acceleration of progress. Conversely, an all-knowing oracle can assist a generalist in becoming conversant in a specialization enough to make meaningful contributions. A chat model is a patient and egoless teacher.

It’s a human progress accelerant. And that’s with the models we have today. With next generation models specialized behind corporate walls with fine tuning on all of their private research, or open source models tuned to specific topics and domains, the utility will only increase. Even for smaller companies, combining ChatGPT with a vector database of their docs, customer support chats, etc will give their rank and file employees better tools to work with

Simply put, what we have today can make average people better at their jobs, and gifted people even more extraordinary.

They quietly have. Most of the restrictions have been rolled back

They quietly have. Most of the restrictions have been rolled back

Yeah no. As a former IT guy the last thing I want is be tech support for my family’s light switch