she/they/it // powerlifting the pain away

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Joined 3 years ago
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Cake day: July 2nd, 2023

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  • The best bathroom I’ve seen is at a nearby brewery. One bathroom for everyone. Toilets on the right, urinals on the left, signs designating which side is which. Each has a stall, with floor-to-ceiling doors and a sturdy lock. It looks more like a locker room from outside the stalls. There’s big circular sink on the way out, with a mirror and shelf on a nearby wall. It’s extremely private in the place you actually do your business, but the remaining area is very visible from the outside and there’s plenty of people around given everyone’s sharing the same space. I cannot imagine a safer way to lay out a bathroom. It’s amazing what happens when you give people privacy.

    “oh but what if people shoot up in there” - Sharps disposal box. If someone is shooting up in there, they probably shouldn’t be, but if they are, there’s a safe way to dispose of it. I promise nobody looks at a sharps disposal and decides to start using now that there’s a place to dispose of the needle. Really nice for people who take prescribed medications by injection, too.

    “oh but it’s too expensive” - I’ve been lucky to travel enough to see less developed places I didn’t know the customs or language of with bath"rooms" more akin to bath"sides-of-buildings" that I STILL felt safer in than American bathrooms because they have a REAL FUCKING STALL. They’re gender-neutral mostly because (shocker) two bathrooms tend to be more expensive to build and maintain than one.

    If legislators really cared about this issue, they’d put resources toward remodeling public bathrooms to at least have decent stalls and better visibility. They aren’t doing that, so that’s not what this is about. It’s just an easy way to pick on a minority by way of creating a boogey-trans-man - Republican business as usual.




  • This is broadly true, and the majority of the information in the new dietary guidelines is more or less in line with what we know already and what was recommended before. Protein is a great energy source that keeps you fuller longer, and is especially important if you’re active. But the new recommended range of protein intake is ridiculous. 1.2-1.6 grams per lb of body weight is well above the range that is helpful for bodybuilders, much less average sedentary Americans. Many will meet this with red meat consumption, which has a number of negative health and climate effects that the new dietary guidelines have nothing to say about.

    You also really do need fats and carbohydrates for a number of vital body processes, and I think unless they’re active and being VERY careful, someone eating 1.6 g/lb of protein will struggle to get enough fat and carbs without introducing a caloric surplus.








  • This, 100%. For some reason people imagine vegans as an ideologically aligned group rather than a bunch of people making their own varied decisions for their own varied reasons. Then when inconsistencies come up between vegans they’ll decry it all as performative. Meanwhile, vegans themselves tend to just be happy to see others making their own best effort and the hair-splitting over what is vegan matters a lot less than generally resisting animal product consumption in any capacity.

    Setting a unifying standard for a broad group of people that they’ll never meet and then reacting to the shock of them failing to meet that standard is a common rhetorical tactic in other contexts, no surprises it turns up here too.



  • I won’t overhype it, as others are saying it changes up a lot and there’s a particular section near the end that a few people I know bounced off of. It will be a very different experience, built on the same bones, but trying to accomplish something different.

    But holy shit, to me it’s an improvement on an already phenomenal game, and builds on its narrative and mechanics in ways I thought were really clever. It feels like the other side of the coin from the main game and bolsters its themes from another perspective. Can’t recommend it enough.



  • Same on both counts. TWD season 1 is absolutely masterful and got me to care for its cast incredibly quickly.

    I genuinely can’t believe the renegade interrupt that can happen during that scene in ME3 is in the game. I haven’t gotten spoiler tags to work consistently across Lemmy so I won’t say it but you know the one. One of those times where being given a choice to kneecap an incredible story moment felt really weird. Maybe other players didn’t connect with him as much / had more desire to continue the genophage?



  • I was raised around a lot of “patriotism” (closet nationalism) and have had to adapt the feeling now that I understand better what America actually is and has been. I found that trying to abandon the feeling altogether was making me feel cynical and alone. The parts of America that I love in fact tend to exist despite our government and dominant culture, which steals and appropriates the things I love about us and turns them into the things people know about us and dislike for good reason. I love the source materials, not the end result. As a white person born into privilege on stolen land, my existence is not entirely apart from this, but all’s I can do with that is try to make something better of it.

    There’s a salt-of-the-earth working-class segment of this country that’s getting screwed over, knows how and why they and others are getting screwed over, and has learned to survive together in spite of it. People that make families out of communities. Rail hoppers, union organizers, queer punks, the list goes on. That spirit is not unique to this country but there do exist uniquely American forms of it. I’m more proud of these people than words can express, and that’s about as close to patriotic as I can feel these days.

    Maybe I just like seeing our shitty protestant labor worship turned to something more productive. Maybe I just spent too much time in the mountains to not fall in love with the land itself. Or maybe I just love banjos.