Sometimes it helps to take your own advice, like having a conversation with yourself as if you were another person.
Other times, there’s a cloud around our heads that stops that from working.
I hope you find someone to talk to who treats you with the same compassion that you treat others.
Depending on where you live, someone to talk to is probably a phone call away. Give it a try if that’s an option.
I overheard someone saying that rest days can be even more important than gym days because that’s when the body recovers.
My body does a lot of recovering!