

No. I’m currently in the process of losing my beer belly.
It’s going really well, here’s what I do:
- only drink water, nothing with alcohol, calories or sweeteners
- no snacks or sweets
- whey shake for breakfast, small lunch (sandwich) and a normal-sized supper.
- walk 30 miles per week, generally stay physically active, commute by bicycle.
The good thing is that it works without counting calories or weighing myself.
The bad thing is that I’m hungry half the day, but I figure that’s my body burning fat, so I even kinda enjoy it.
I expect my belly to be gone by midsummer. A few situps won’t change much, there’s a FUCKTON of calories stored in a beer belly.
It’s a big ole barrel full of fuel and you need to burn it all, even though your body doesn’t want to.
DNCORNHOLIO
DNSTUFF
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