

I used to do an hour of power lifting in the morning, then after work, two hours of BJJ/Kickboxing/conditioning five days a week.
I didn’t start doing that, I built up to it over twelve hard months with heavy focus on base fitness and flexibility.
Needed a complete change in diet and mentality to do so. My diet was totally focused on training for the longest time, stupid mix/maxing such as eating lentils over rice due to lower sugar content and higher protein content.
It was also a massive help that I WfH and have a weights cage at home so that saved an enormous amount of time that I could reinvest in training.
I cannot train that hard now as I am too old to recover from that much training but I did so for more than a decade. Now I just focus on lifting every other day with stretching/yoga in between.






UK is going to be requiring age verification for VPN access. https://reclaimthenet.org/uk-house-of-lords-votes-to-extend-age-verification-to-vpns
Will this mean all VPNs will comply? Obviously not, but the bigger names will either pull out or comply as we seeing with the bigger porn sites.
The next step after this will be criminalization of using a VPN without age verification.