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Joined 2 years ago
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Cake day: June 21st, 2023

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  • Yeah that’s not the same thing as a bland food diet, that’s up there with the cabbage diet for how awful it is.

    Mine is: Scrambled eggs made with cottage cheese + porridge for breakfast Chicken, salad (no dressing) and rice for lunch Chicken, vegetables and rice/sweet potatoes/lentils for tea

    No sauces, just dry herbs/spices as a rub.

    Snacks are two protein shakes, naked bar (counts as a one a day of fruit/veg allowance), banana.

    Repeat for past two years. Before that it was lentils, avo, boiled egg, before than goats cheese salad for lunch.

    Its boring as fuck when you do it for months at a time but it works for me. Controlling




  • Only a small percentage of people keep weight off long term, Ive seen figures around 20% so whatever works for you is the right answer but its unlikely to be the same solution for the rest of your life. Its a higher relapse rate than alcoholics.

    Speaking from experience, if you only buy healthy food it massively reduces the attack vector of unhealthy food, and by unhealthy I mean calorie dense food that leads to relapse due to its high processed sugar content.

    If I am eating clean then everybody else in the house is eating clean, its no different from an alcoholic needing no alcohol on the house. Obviously food exists outside the house as well, but its about reducing your exposure to it as much as possible, which includes avoiding majority of restaurants.

    Unless you have a problem with over consumption of food its very hard for people to directly equate it to an addiction. When people who can self regulate food intake, who have never had to diet in their life, try to give diet advice its like a fish giving running advice.











  • Open source devices will become more mainstream as a push back by consumers against enshitifcation, privacy invasion, disposable products, ever rising subscription costs.

    Not just things like phones and laptops but things like mice, keyboards, headphones, even tvs and kitchen appliances. I know some of these are possible now, I use a ploppy trackball and qmk based keyboards but a wider spread of these across the home and more than just hobbyists like myself.

    Large chunks will be 3D printed, moving the large component parts of manufacting to the local area. Plus things will be endlessly fixable and upgradable.


  • I agree it has some value, but the problem is that value doesn’t seem to align with the cost of Western AI.

    If you look at what Altman said about how much OpenAI was losing despite charging an arm and a leg for its premium subscription, no one will pay for that for low value items such as transcription or scaffolding code.

    Unless it can actually replace high value jobs long term rather than short term pretend replace as with Klarana then its doomed with the current models.





  • Yeah Japan is awful for that and the tourists have only gotten worse with their behaviour over time. I did the main spots of Kyoto once, biggest mistake of my trip.

    If you avoid the popular spots entirely then its usually pretty easy to find places that are more authentic. But its been a few years since I last went, its a very tough holiday for me as I am coeliac and the Japanese just do not take gluten allergies seriously (they had something like three people in five years diagnosed in total) so I have to self cater the entire trip.