Same here. Trigger by perfume too. And effort. Intensive effort, migraine +.
But the most difficult is the permanent brain fog. I became dumber and slower since I have chronic migraines.
So yeah, migraines are my best debuff, event if I have others.
Boiled little cubes of zucchini. No spice, no salt, nothing. It’s for my cat, I have to do this all year round and it’s annoying.