I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
at 50+ with an active job (I can plow through 12,000 steps a day) and two preteen kids - don’t really have time to do shit all else during the week.
After I broke my shoulder 18 months ago I did notice I became a lot less fit and put on 3 or 4 kg